Patty Marzana Training Services
No two people are the same — and that’s exactly why my services are designed to adapt to you. Whether you’re looking for hands-on support in the gym, personalized guidance with your nutrition, or the flexibility of online training, I’m here to help you move forward with clarity, confidence, and care.
Wherever you are in your journey, we’ll build a plan that meets you where you are — and helps you grow from there.
One -on- one Training sessions
For those who prefer hands-on support and real-time guidance, in-person sessions are the most direct and tailored way to work toward your goals. These 1-on-1 sessions are fully personalized based on your fitness level, needs, and preferences — whether you’re just getting started or working toward something specific like strength, performance, recovery, or mobility.
I’ll be right there with you every step of the way , coaching form, adjusting as needed, and keeping you both challenged and supported. My background in functional training, CrossFit, gymnastics, and sports conditioning allows me to adapt our work to what best serves you.
Each 50 minutes session is intentional, effective, and designed to help you build confidence in your body and your movement.
Nutritional Coaching
Fitness isn’t just about how you move — it’s also about how you fuel and nourish your body. With nutritional coaching, we’ll work together to create simple, sustainable habits around food that support your body, your goals, and your lifestyle.
This isn’t about rigid diets or quick fixes. It’s about learning what works for you, your lifestyle and preferences, understanding your body’s needs, and building a relationship with food that feels empowering, not restrictive.
Whether you’re looking to improve performance, manage weight, increase energy, or simply feel better in your day-to-day life, I’ll provide ongoing support, education, and personalized strategies every step of the way.
Virtual Training
If you’re looking for flexibility without compromising quality, online training offers a customized fitness experience that fits your schedule, location, and lifestyle. After an initial consultation and assessment, I’ll build a program that’s entirely tailored to your goals — whether you’re training at home, at the gym, or on the go.
Each program is progressive, adaptable, and designed to keep you moving forward. You’ll have access to clear guidance, video demos, regular check-ins, and support — so you never feel like you’re doing it alone.
It’s personal training, with the freedom to train on your terms — but still with structure, intention, and accountability.